Elevate your fitness routine with our diverse range of yoga and fitness classes designed to cater to all levels and aspirations. Whether you're aiming to achieve overall fitness, enhance flexibility, boost climbing prowess, or cultivate mental tranquility, our programs have you covered.
All classes are FREE with access to the gym!
Grow as a climber by signing up for one of our fitness programs. Call for availability: 423-602-7625
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
If you are looking for a way to switch up your normal ab routine, look no further! Complete Core will challenge your core muscles like no other class. This fun, sweaty workout targets your abs, obliques, hips, and lower back helping you build that stability you need for climbing & everyday life!
