Yoga Classes are FREE with any membership or regular Day Pass purchase!
Fire Flow w/ virginia
Restorative Meditation w/ Virgina
HATHA FLOW w/ Virginia
yin w/ Suzanne
Strong & Slow Flow w/Mitra
Handstands &Backbends w/Jordan
Recover & Relax w/Jordan
Fitness & Personal Training
Grow as a climber by signing up for one of our fitness programs. Call for availability: 423-602-7625
HIIT Class w/Heather
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Core Class w/Heather
If you are looking for a way to switch up your normal ab routine, look no further! Complete Core will challenge your core muscles like no other class. This fun, sweaty workout targets your abs, obliques, hips, and lower back helping you build that stability you need for climbing & everyday life!
High Point Chattanooga offers outdoor guiding to many of the most popular areas around the Southeast!
Get in here
There’s so much to do and so little time, what could you possibly be waiting for?