Fitness & Yoga

Build your strength
and find your Zen

Yoga Classes

Yoga Classes are FREE with any membership or regular Day Pass purchase!

Mon

7pm
Power Flow

Tue

Beginner Yoga
5:30 PM
Restorative Yoga
7:00 PM

Wed

-

Thu

Flow to 5.10
7:00 PM

Fri

-

Meet the
Instructors

Jess
Nancy
Mary Lou

Fitness & Personal Training

Grow as a climber by signing up for one of our fitness programs. Call for availability: 205-981-9190

Saturdays at 10:00am • 1hr

Birmingham Weekend Warrior

Saturdays | 10-11 AM

This one hour group fitness class focuses on strengthening your body using a multitude of different techniques. Our instructor will have you using a combination of resistance training, body weight calisthenics, and aerobic exercises.

Josh

Wednesdays at 6:00am • 1hr

Birmingham Climbing HIIT

Monday + Wednesday | 6-7 AM

This class uses High-Intensity Interval Training techniques to strengthen your body and improve your endurance. All you need to begin is a water bottle and a positive attitude. All levels of experience are welcome! 

Josh

Outdoor Guiding

Looking to take your skills outside? Our AMGA certified climbing guides can show you the way!

Get in here

There’s so much to do and so little time, what could you possibly be waiting for?

Hours

Weekdays

Monday: 6a - 10pm

Tuesday: 10a - 10pm

Wednesday: 6a - 10pm

Thursday: 10a - 10pm

Friday: 6a - 10pm

Weekends

Saturday: 10a – 10p

Sunday: 10a - 8p

Special Hours

Thanksgiving: Closed

Christmas Eve: 10a - 4p

Christmas Day: Closed

New Year's Eve: 10a - 6p

New Year's Day: 12p - 10p