Looking to round out your fitness routine? Check out our yoga and group fitness classes at High Point!
Yoga is a great compliment to climbing. The practice helps to teach you to steady your breath, calm your nerves, and trust your inner knowing. That being said, jumping into yoga too fast, can lead to injuries if you are not careful. If you are new to the practice, Beginner's Vinyasa might just be what you're looking for. But don't let the name fool you; Beginner's Vinyasa Yoga is not "easy". You will without a doubt work up a sweat, BUT you will also learn proper alignment and breath techniques so you don't jack your body up after your first class, keeping you on the wall and your mat for years to come!
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