Fitness & Yoga

Build your strength
and find your Zen

Yoga Classes

Yoga Classes are FREE with any membership or regular Day Pass purchase!

Mon

6:00pm
power Yoga w/ virginia

Tue

7:00pm
vinyas Yoga w/ virginia
6:00pm
beginner flow w/ virginia

Wed

6:00pm
gentle flow w/ jordan

Thu

6:00pm
yin Yoga w/ suzanne

Fri

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12:00pm
slow an strong w/ mitra

Sat

Classes will be added soon.

Sun

Classes will be added soon.

Meet the
Instructors

Jordan
Virginia
Mitra
Suzanne

Fitness & Personal Training

Grow as a climber by signing up for one of our fitness programs. Call for availability: 423-602-7625

Fridays at 6:30am • 1hr

Climb Fit

Wednesdays at 7:00pm • 1hr

Climb Fit

A group fitness class that combines classic climbing drills and general fitness to give you a full-body workout while getting your pump on! Join us as we take you through climbing drills that focus on strength, power and endurance and finish in the fitness center with exercises that compliment your climbing!

Wednesdays at 6:30am • 1hr

Complete Core

If you are looking for a way to switch up your normal ab routine, look no further! Complete Core will challenge your core muscles like no other class. This fun, sweaty workout targets your abs, obliques, hips, and lower back helping you build that stability you need for climbing & everyday life!

Mondays at 7:00pm • 1hr

Complete Core

If you are looking for a way to switch up your normal ab routine, look no further! Complete Core will challenge your core muscles like no other class. This fun, sweaty workout targets your abs, obliques, hips, and lower back helping you build that stability you need for climbing & everyday life!

Outdoor Guiding

High Point Chattanooga offers outdoor guiding to many of the most popular areas around the Southeast!

Get in here

There’s so much to do and so little time, what could you possibly be waiting for?

Hours