Yoga Classes are FREE with any membership or regular Day Pass purchase!
Fitness & Personal Training
Grow as a climber by signing up for one of our fitness programs. Call for availability: 423-602-7625
Every climber can benefit from Strength Training since building strength will improve your power, power endurance, and stamina. During this class, you will focus on the muscles that often are overlooked with climbing training. Just 1 hour a week can make a difference in your climbing progress this season.
High intensity intervals to prepare you for climbing, endurance sports, and overall fitness. All levels welcome!
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There’s so much to do and so little time, what could you possibly be waiting for?