Meet the
Instructors
Jordan
Virginia
Mitra
Suzanne
Fitness & Personal Training
Grow as a climber by signing up for one of our fitness programs. Call for availability: 423-602-7625
Climb Fit
Climb Fit
A group fitness class that combines classic climbing drills and general fitness to give you a full-body workout while getting your pump on! Join us as we take you through climbing drills that focus on strength, power and endurance and finish in the fitness center with exercises that compliment your climbing!
Complete Core
If you are looking for a way to switch up your normal ab routine, look no further! Complete Core will challenge your core muscles like no other class. This fun, sweaty workout targets your abs, obliques, hips, and lower back helping you build that stability you need for climbing & everyday life!
Complete Core
If you are looking for a way to switch up your normal ab routine, look no further! Complete Core will challenge your core muscles like no other class. This fun, sweaty workout targets your abs, obliques, hips, and lower back helping you build that stability you need for climbing & everyday life!
