Fitness & Yoga

Build your strength
and find your Zen

Yoga Classes

Yoga Classes are FREE with any membership or regular Day Pass purchase!

Mon

6:00pm
Fire Flow w/ virginia

Tue

6:00pm
HATHA FLOW w/ Virginia
7:00pm
Restorative Meditation w/ Virgina

WED

6:00pm
yin w/ Suzanne
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Thu

6:00pm
Handstands & Backbends w/ Jordan
7:00 PM
Strong & Slow Flow w/ Mitra

Fri

6:00pm
Recover & Relax w/Jordan

Sat

Classes will be added soon.

Sun

Classes will be added soon.

Meet the
Instructors

Jordan
Virginia
Mitra
Suzanne

Fitness & Personal Training

Grow as a climber by signing up for one of our fitness programs. Call for availability: 423-602-7625

Wednesdays at 7:00pm • 1hr

HIIT Class w/Heather

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

Mondays at 7:00pm • 1hr

Core Class w/Heather

If you are looking for a way to switch up your normal ab routine, look no further! Complete Core will challenge your core muscles like no other class. This fun, sweaty workout targets your abs, obliques, hips, and lower back helping you build that stability you need for climbing & everyday life!

Outdoor Guiding

High Point Chattanooga offers outdoor guiding to many of the most popular areas around the Southeast!

Get in here

There’s so much to do and so little time, what could you possibly be waiting for?

Hours